Fit-BOX Cardio Boxing

Builds stamina, strength, endurance and motivation. This class is quite demanding but very rewarding.

Working in pairs you will keep the heart rate up learning combination's coupled with skipping and body weight exercises like sit ups, push ups, star jumps and dips.

Sessions run for one hour.

Mums stress buster boxing

Why not release the stresses of looking after the kids, food shopping, work, cooking & cleaning.

Get a group of friends and box, box, box.

Drop the kids off at school and make up a group of your own friends, make your own time to come to the studio mid morning for a real stress relief session of Fit-BOX Cardio Boxing.

Minimum numbers apply.

Corporate / sporting club boxing

These Boxing classes are a fantastic way to not only keep fit, but are used at various companies and sporting groups for team building and morale.

You can make up your own group and train at the studio in Wantirna or alternatively we can arrange a time for me to come to your workplace or sporting ground to conduct the sessions.

Loads of fun with your work colleagues and team mates while getting the heart rate up, burning fat and keeping fit.

Minimum numbers apply.

Price on application depending on:

• Group numbers
• How long you would like the sessions to run for:
  • 30 minutes
  • 45 minutes
  • 60 minutes