Pilates on the swissball training classes

Pilates on the swissball

This is a great way to strengthen your core muscles. Unlike exercises on the floor, pilates on the swissball provides:

• an increasingly unstable environment
• variety
• further progressions, often requiring more advanced control.

Swissball exercises for conditioning & core stability

The swiss ball has the unique quality of allowing a huge range of movement that simply cannot be achieved on the floor. For most exercises, only body weight is required for resistance. the same exercises can be very easy or quite challenging depending on each individuals position on the ball.

The swissball is unique because if its unstable base of support, so balance is required for any exercises performed on the ball.

Benefits of training on a swissball:

• Improves balance and agility for all ability levels.
• Creates a safe environment to do functional exercise in an unstable setting.
• Aids in the development of postural awareness and cardiovascular fitness.
• Allows for an extended range of movement improving joint mobility and flexibility.
• It is the ideal combination of strength and stability training.
• Can be used for stretching and relaxation.
• Provides a vast range of innovative and interesting new exercises.

Classes will be for 45 minutes